This clearly points us toward more fruit and veg, which isn’t a new idea at all. Nevertheless the more we find out about our fruit and veg and the good they can do us, the more healthy we are able to be.

The Colours of fruit and veg:
Color enters into the picture because some phytochemicals are accountable for the pigmentation in produce. The substance that makes the blueberry blue has anti oxidant traits that may be potent cancer wrestlers. Continue reading →