| |
Strength & Body conditioning;
Have you been seeking that lean toned body? An FAQ we always have is, can YOU make me look like Brad Pitt from fight club? Well the answer is WE can!!
With dedication to the training schedule we set and the right diet & hydration, WE can condition your body to its best ever.
Our trainers know that people come in all shapes & sizes so we are realistic when setting goals, it’s the motivation and consistency in your training that we set which will guide you but you will need to put in the effort to make it count.
Power & speed Training (SSC);
Are you passionate about competing in sport?
At fitnesscenterbkk.com we are passionate too. We are motivated in helping you gain maximum performance in your sport; we use SAQ training techniques, which involve working with your body and its movement through that particular sport, with out actually playing it. Using this method reduces the risk of injury caused by over training; it increases your speed, agility and strength and also improves your flexibility and endurance. We have qualified Specialist in sports conditioning.
Weight loss Extreme & maintain;
It’s so easy to fall into the trap of gaining weight, first it starts slowly with a few pounds here or there & before you know it you can be looking at obesity & high risk health issues.
Long working hours, time spent with the kids, traveling for business; These are the most common factors that will lead you to gaining weight, increasing stress, anxiety, blood pressure & shortening your lifespan.
Help yourself now! It’s never too late to feel better, no matter what the factor, TBT Trainers are lifestyle coaches as well as professionals in our field and we can plan with you how best to manage your time for exercise & activities. We can guide you on how to lose body fat and increase your muscle tone sensibly & efficiently without injury, and contact us for a FREE consultation…..Feel better today & forever.
Super Circuits;
45 – 60 mins of exercise & activities 4-5 times a week is the recommended amount a person should undertake.
THAT’S ALL!! So you have managed to set some time aside for this, NOW lets make it count with TBT’s Extreme super circuits.
We promise you won’t stop moving, cross training all the major muscle groups whilst burning loads of calories, this is the most effective and fun in a masochistic kind of way to stay in shape.
Cardiovascular & Endurance;
The Capacity for the cardiovascular system to transport oxygen to working muscles is critical in determining performance levels in endurance training. Everyone has a maximal Oxygen consumption or VO2 max which determines how long or fast a person can sustain.
At Fitnesscenterbkk.com we have experienced Tri athletes & connections with Top coaches around the world that can help increase your endurance, whether its your first 5k fun run, marathon or Iron man, we will help you set up a training program for that event. Go longer, faster & stronger now.
Body Building;
Can often be mistaken for just meat heads & steroids,
YES! Building a bigger chest & arms will improve your self esteem and make you look great,
YES! Having Killer thighs & tight glutes will make you looking fabulous.
But not only that; building muscle mass is actually scientifically proven to help with weight control, increasing bone & joint density, suppress blood pressure, increase mobility, improve posture & help stop chronic back pain.
At Fitnesscenterbkk.com we have the knowledge and skills to help you lift weights with correct technique & control to avoid injury & boost your muscular skeletal system.
Osteoporosis or brittle bones disease is a common health issue in older adults & by keeping with a weight training program 3-4 times per week you can avoid this becoming a problem.
Nutrition & Weight loss/weight gain programmes;
TBT Trainers are fully qualified to a level 3 standard in Nutrition & Weight management, weather you are looking for Dietary plans to help you lose/gain weight, lower cholesterol, boost your immune system, increase your energy or help your digestive system; fitnesscenterbkk.com can help you create a realistic & efficient plan to solve your Nutrition needs |
