|
I’ve worked with a number of personal trainers in different countries over the past 10yrs and I can honestly say that Richard of Total Body Training is the best! From our first meeting to discuss what he does and how he can help me, I knew I was in safe hands. It’s clear that Richard comes with great credentials and experience which he has worked hard to achieve. He knows so much about the body, how it works, general nutrition and health. After a short time assessing me and my needs, he was quickly able to design a workout program that he knew would work best for me and would achieve optimum results.
Richard’s workout programs are designed keeping the overall goals and objectives in mind for each individual but he varies the workout sessions to keep it interesting. His enthusiasm for what he does is inspiring and what a motivator! Even when I’m so tired after a long day at work, Richard manages to help me forget about work, concentrate on my workout and I’m always smiling and relaxed by the end of each session.
My overall fitness levels have improved so much since I started working with Richard. I can certainly guarantee the results and would recommend Richard and Total Body Training to anyone who is serious about wanting a fit and healthy body and mind!
I first contacted Total Body Training after the birth of my second baby, I had gained 30 kilos and wanted to do something. They worked out a program for me allowing for the fact that I had had my second baby by C-section and had not exercised for over 9 months.
We worked twice a week and after a few weeks I noticed I was losing weight. After 4 months I had lost 24 Kilos and after 6 months I had lost 30 kilos. One and a half years on I am still exercising with Total Body Training, I feel more toned and fitter than I have ever been. I never enjoyed going to the gym so having a trainer who will come to my home is ideal.
I have been attending bootcamp sessions with Total Body Training and find them great. They push me to my limits and work me in a varied way which gets me out of my usual fitness routine. They are also great at keeping it interesting and each session is different.
I would recommend Total Body Training for anyone, and especially if you like to work hard and challenge yourself physically.
I decided that I had to do something about my weight and fitness in May this year and Total Body Training was recommended to me by several of my friends. I was not completely enthusiastic about starting an exercise routine but thought I really had to do something. I met with Richard and with Matt and they devised a training plan for me that I found motivating and easy to follow. Within two weeks I had also taken up yoga and had begun swimming and running again. My shape began to change and husband noticed a change in my attitude, eating habits and body tone. I particularly enjoy the boxing and my stamina and strength have increased. Even during the summer months back in the UK I kept up my exercises which is usually unheard of!
Richard and Matt have totally changed my outlook to exercise and made me enjoy it again.... something I haven't really done since I was at school.
Working with Total Body Training has been great. They keep the pace fast and the motivation high ! For anyone looking to get themselves fitter and healthier, you can’t do better. |
